"Cultivating Vital Energy"

Qi Gong, rooted in Traditional Chinese Medicine, balances the Self through exercises that combine mental focus, breathing, and conscious movement. It promotes holistic health and can serve as a spiritual path within Buddhist and Taoist traditions to connect with “the Source.” It is a gentle practice, suitable for all ages, with noticeable benefits in a short time.

With 25 years of experience, Qi Gong has been a cornerstone in my life, helping me overcome illness, depression, and disorientation. I have practiced methods such as Falun Dafa, Ba Duan Jin, Zhi Neng, Zhan Zhuang, and the Taoist systems of Mantak Chia, integrating Taoist Tantra as a means of psychophysical regulation and a philosophy of life.